Detox & Anti-stress cure 6/12/18 days A stress management health programme allowing you to let go

DETOX & ANTI-STRESS PROGRAMME

Are you feeling that you need a break from your everyday pressure?

We designed a health programme which will help you restore your balance and recover a restorative sleep.

Sometimes, the hectic pace of modern life can be hard to handle. It can be difficult to find a satisfying balance between work and personal life, which leads to more and more burnouts. In order to avoid that, our detox programme offers you to relax in a peaceful atmosphere and enjoy the soothing effects of hydrotherapy combined with wellness care treatments and adapted sport sessions.

At the beginning of your detox cure, you shall have a lifestyle consultation as well as a personalised session with a dietitian.  The specialist will perform an anamnesis of your stress issue and figure out the main causes of your problem. Potential stress-related physical and psychological symptoms will be discussed as well. During your meeting with the dietitian, you will be advised on how to improve your nutritional habits. Since stress often causes overweight or digestive pain, you will also be provided with advice on how to lose extra pounds while restoring your inner acid-basic balance.

As part of the detox programme, you will be offered a daily Trilogy of “Signature” hydrotherapy treatments. This ritual, inherited from Vichy thermal medicine is composed of a deeply soothing Hydro massage bath with essential oils and mineral salts from France, then a relaxing phyto-mineral mud wrap and finally a Vichy shower with 2 hand massage.

On a daily basis, you will be invited to discover one of our Expert care treatments focusing on detox.

Since resuming regular physical activity is paramount when fighting stress, you will be offered as part of your detox programme a session with a personal trainer. Like a coach, the practitioner will assess your needs in terms of sports, set up a customised exercising routine for you, but also keep you motivated and analyse your progression.

During your stay dedicated to detox programme, a lot of possibilities are offered to you as far as sport is concerned. You will have a free access to the Fitness facilities.