Between height and nine women out of ten may experience cellulite, which is visible fat deposits under the skin, at some point during their lives.
But did you know that they may not have the same type of cellulite? In 2009, a severity scale was published to rank the cellulite using three grades.
To fight against cellulite effectively, you need to identify at which grade your cellulite is.
Do you know how cellulite even appears? Understanding how it is created could really help in your fight against cellulite. Three factors exist, and for two of them, you are not responsible:
Combine with a less firm and thinner skin because of age, it is the perfect combo for cellulite to be produced.
Even if cellulite does not appear due to toxins, smokers, people who do not do exercise, have excess fat or sit in one position for long periods of time might be more prevalent.
After all, a healthier lifestyle may help you to reduce the appearance of cellulite, and this is what a slimming cure will teach you.
Last but not least, try not to wear underwear with tight elastic, because it will limit your circulation, and as seen above, this may increase the production of cellulite.
If you are looking for long lasting and visible results, the best way to achieve them is to change your diet, exercise multiple times a week, and select the best treatments.
The best thing to do is to meet with a dietician for a dietetic consultation in order to have the checkup and the good follow-up you need.
If you do not have the opportunity to do so, you must try to cook aliments that are famous for their anti-cellulite actions. There are a lot of them, but the most popular are asparagus, celery, eggplant, pepper, pineapple, strawberry, raspberry, grape, etc. You can find a lot of recipes on the web using these aliments if you want to dig deeper.
There is only one word: MOTIVATION. And it has to last! Three times a week during 30 minutes is a good start. Running, brisk walking, biking, swimming, aqua-biking, aqua-gym, fitness, … Everything is good as long as it is makes you move. Aqua-gym is a very good fat burning as it makes you work your muscular resistance twelve times more than sports you do out of water!
The best thing to do: workout with a coach as it will give you the opportunity to have a complete check and a personalized program.
There are a lot of different treatments that you might find on the web. Some of the best one are at the treatments menu of the VICHY CELESTINS SPA RESORT (by Retaj - Salwa).
The best way to truly take advantage of them is to book a Personalized Slimming Cure at the resort. You will see the difference in a few days! The cure lasts 7/14/21 days at least.
Here are the treatments:
A massage which focuses on the treatment of cellulite and water retention.
Also called “Japanese sauna”, this technology offers you the possibility to sweat as much as during a workout. It also brings a detoxifying effect, which helps your body to burn fat.
Using low frequencies and body drainage, it will eliminate the fatty acid stored in your body.
Re-sculpt your body, strengthen your skin and improve circulation.
Each week, 3 individual sport coaching sessions are planned and tailor-made according to the needs of the guest. Included in the program, there is also one Trilogy of « Signature » treatments each day, a know-how coming from the city of Vichy.
Looking for a solution to your facet joint problems? Here is the answer.